POWERfit

Are you a Powerlifter or Bodybuilder that is tired of creating your own programming and working out alone?  Are you a CrossFitter that wants more strength and less gymnastics?

 

What PowerFit is

-The evolution of Powerlifting and CrossFitting for the athlete that is asking, "what's next?"

-Small group classes focused on building strength and power with an emphasis on barbell technique and coordinating accessory work

-Programming done for you by a multi certified performance enhancement specialist 

-Triphasic Training approach to increase strength and gains for sustained performance and longevity

 

What PowerFit isn't

-Moving moderate weight as fast as possible, under time constraints, sacrificing technique, and risking injury.

-Waiting 10 minutes between sets

-Random workouts resulting in random results