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"Triphasic Training Approach"
"There is no such thing as a "bad workout". The only thing bad is a "missed" workout!"
POWERFIT
"Time is mu$cle"
Boxing
Boxing/Fitness Group Training
Monday & Wednesday 6 pm
Thursday 6:30 pm
Saturday 10 am
* Private training and small group private training available upon request!


About
Pennsylvania Strength is an educational resource for physical and emotional health and well-being. A world that is often taken for granted, should never be! Our mission is to serve our community to cultivate better living for a better society.
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