• Bachelor of Science, Sports Management. California University of Pennsylvania

• SCCC - Strength and Conditioning Coach Certified

• CSCS - Certified Strength and Conditioning Specialist

• NASM CPT - Certified Personal Trainer - National Academy of Sports Medicine

• MASM PES - Performance Enhancement Specialist - National Academy of Sports Medicine

• 1992 Pennsylvania state powerlifting champion

• 1992 APF Junior World Records - deadlift and combined lift total

• Professional Heavyweight Boxer(1995-2010)

• USA Weightlifting - Level 1

• USA Boxing Coach

• CPR, AED, & First Aid, American Red Cross Certified

• Bachelor of Science, Health and Physical Education K-12. University of Pittsburgh

• IFPA - International Fitness Professionals Association Certified Advanced Personal Training

• IFPA - International Fitness Professionals Association Certified Advanced Nutrition

• SFA - Senior Fitness Association Certified

• CPR, AED, & First Aid, American Red Cross Certified

• Professional Kickboxer

• Undefeated PKA Lightweight World Title Contender - 1980's

• 5th Degree Shotokan Karate Blackbelt Jiu-Jitsu Muay Thai Instructor

• Striking and Speed Coach for MMA

• Multiple Hollywood Film Roles Including Best of the Best, Delta Force II and Universal Soldier

• Certified Personal Trainer

• Competitive Amateur Boxer

• Participates in variety of sports including Gymnastics, Softball, and Swimming.

Megan's positive energy and great attitude make her the perfect fit for our gym. She brings out the best in the men, women, boys and girls whom she coaches. Megan is very passionate about fitness and is a great example for our members.

Jon is a Kinesiology Instructor at Youngstown State University and Penn State University, and he is the Health Science Instructor at Butler Community College. Jon received his Bachelor of Science in Education from Oklahoma State University, attended the University of Pittsburgh for Exercise Physiology, and received his Master of Science in Exercise Science from Slippery Rock University. He holds certifications in Functional Capacity Evaluation and CPR, as well as Medical Graphics Cardiopulmonary Exercise Testing Course from the University of Iowa.

Jon has been the Director of Fitness, Wellness, and Sports Conditioning at Sharon Regional Health System, Defensive Coordinator and Strength and Conditioning Coach and Assistant Professor of Physical Education at Grove City College, as well as Special Projects Coordinator and Vice President of Rehabilitation Services at Nortrim Corporation in Pittsburgh, PA. Jon also spent 13 years as the left tackle for the Pittsburgh Steelers, winning four Super Bowls and, thereafter, spent 10 more years as the Steelers’ Defensive Line Coach and Strength Coach.

In addition to numerous awards and honors, Jon has had several research papers published relating to the benefits of exercise on diabetes and other diseases. Jon and his wife Deborah are residents of Mars, PA and are the proud parents of three sons and 4 grandchildren.

I believe you have to isolate basic movement patterns creating a pain free, mobile and stable platform for your body to effectively build skill and complexity, whether it is running mechanics, a squat or handstands. Once you have efficient isolated patterns you can start to add and integrate load and complexity through a hierarchy of progressions meant to continually add stress so the body will adapt. The end goal is to be able to improvise. By this I mean to interact fluidly and efficiently with your surroundings, whether it is a running back in a football game, an Olympic lifter doing a clean and jerk or something as simple as bending over and picking up groceries.