Blog | PA Strength

AT LAW "things that make you go hmmm."

*The only rights we have are those rights we can defend. Beyond that we have no rights. *Person" defined in “legal” terms is a dead,...

7 Injury Prevention Tips When Punching the Heavy Bag

Ever had that excruciating sharp pain that just shoots through your arm at the speed of lightning following a misplaced punch on a heavy...

5 Ways to Improve Punching Speed

Being able to punch faster than your opponent is a vital part of winning boxing matches. If your speed needs improvement or your progress...

2 Meal Planning Ingredients For Success- ANTICIPATION and PREPARATION!

Preparation and anticipation of your meals is the key ingredient to healthy eating success! Two mealtimes (feedings) which always stand...

Andre Ward Demonstrates How to Tame a Pressure Fighter

Aggressive pressure fighters can be a nightmare to deal with in the ring, particularly those with good head movement and punching power....

Your First Boxing Match

When am I Ready! How do you know when you’re ready to participate in your first amateur boxing competition? Like other sports we play,...

Rhythm Is a Jump Rope

Jump rope training is most commonly recognized as a premiere training tool which accompanies every boxer’s training regime. Rope jumping...

Landing the Fundamental 1-2 Boxing Combination

When people talk about landing the 1-2 in boxing, this refers to the jab followed by a straight. Why is this basic combination spoken...